Complete as many rounds in 12 minutes:
12 - 24" Box Jumps
6 - 95lb Thrusters
6 - Bar facing Burpees
I got seven full rounds plus all the Box Jumps and one thruster. This was a nice quick one as Ron was Short on time. We started with a deadlift WOD and my back feels great but I had done a lot of back stuff and it was just muscle sore. I did not want to risk it and take a bunch of steps backwards. So we did this one. Watch was in K.C. so I did not get splits but I know the first one was way too fast. Things got easier the more time went on.
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