Squat and Desforges

Squat
135 x 5
225 x 5
275 x 5
285 x 5
295 x 3
305 x 3
315 x 1
All reps were deep and went up easy. Good back makes all the difference! Wanted to do more but wanted to walk away healthy more.

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows


5:43
7:37
8:10
11:09
7:07
Total time = 39:41

Hats of to desforges. I am glad we did this. We have just been doing little WODs for a while due to always being low on time. Both Ron and I had two rest days so our bodies were as good as ever. Man, my body is used to the quick burners. I totally fell apart in the forth round. But, I saw the clock as I started the last round. The main page time was 36:59 and I wanted to be in the 30's. I was happy with my last round. Got my heart well up in the 170's iam sure. I did the crossfit flop and roll around thing when I was done. I was most happy with my back. It has been great and feels just fine now after heavy squats and a killer WOD.