8 rounds of
100m sprint
8 two pood KB swings
5 plio push ups
Rd - 1 = :54
Rd - 2 = :59
Rd - 3 = :57
Rd - 4 = :57
Rd - 5 = :56
Rd - 6 = :58
Rd - 7 = :57
Rd - 8 = :49
Total time = 7:30
I did this straight through. I want to do it again with the weight vest and recovery periods after each round for more explosive burst. I think I can make this a better WOD.
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