Two rounds of:
Sprint 100 yards
Rest 45 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 60 yards
Rest 15 seconds
Sprint 40 yards
Rest 60 seconds
I do not have times for the sprints. I was more concerned making sure I got the rest time right. This was a quick little burner which I welcomed because I was sore everywhere. I cashed out with an easy mile.
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