For time:
25 Walking lunge steps - :25
20 Pull-ups- :26
50 Box jumps, 20 inch box - ?
20 Double-unders - ?
25 Ring dips - :58
20 Knees to elbows - 1:00
30 Kettlebell swings, 2 pood 1:43
30 Sit-ups - :51
20 Hang squat cleans, 35 pound dumbbells - 1:24
25 Back extensions - :42
30 Wall ball shots, 20 pound ball - 1:27
3 Rope climb ascents - 1:28
Total time - 12:37
That is 1:30 behind my PR but I think I know why. At 5:35 I had everything set up about to start and Jenni called. The all kids were crying in the background and she was at wits end. She asked me if I could just please come home. So I didn't get to do the WOD. At 8:15 the kids had been fed and put to bed and I went back into town. It was the first day of my new plan and I didn't want to skip it. I started my workout tired and on a full stomach which is not a good combination.
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