Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
3:29
3:47
3:43
3:38
Total = 14:38
I wanted to keep them all under 4 minutes so I was glad I did but I was more happy to bring my time down each time on the last three. I did all unbroken but my running was pretty slow. I need to speed up with this next time.
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