Monday, September 26, 2011

Cleans and Bar facing Burpees on Day 9

15-12-9-6-3 reps for time of:
135 pound Power Clean
Bar-facing Burpees
2:09
2:33
2:01
1:18
:31
Total = 8:35

This thing was harder than I thought it would be.  I just had to keep pushing through.  It was a mental battle and I don't think I achieved an overwhelming victory.

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