Thursday, September 8, 2011

Push Press, Jumping alternating Lunge

Eight rounds for max reps of:


75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Push Press - Jumping alternating Lunge
20                12
16                10
16                12
16                12
16                12
16                10
16                12
16                13

Total:
128              93

Had to guess a little on time as I could not look at my watch while doing PP.  I went over a little on the first round.  My goal was to hit PP hard every time as that it is a weakness.  Now I have a good base line to improve on next time.

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