Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Three rounds in 10:05
I have taken most of the week off and thought this would be a good one to come back on. In the third round I was starting to feel my back on the double-unders and box jumps so I just stopped. I know I could have finished it but I have done that before and been out for a week after. So I am on a slow road back. I was on pace to PR as my old time was 19:08 for five rounds. I am not going to look back with regret because I am up and walking around like a normal person today with virtually no pain.
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