Sunday, September 4, 2011

Cleans, Burpees

Five rounds of:

3 Cleans (subbed 6 two pood KB swings to save back)
20 Burpees

1:12
1:45
2:05
1:51
1:44

Total 8:39

Thought about trying the cleans but with all the time I am going to spend on a plane sitting I did not want to chance it. This is a good one to wake up to.  Thanks for meeting me Ron.



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