Sunday, September 4, 2011

Wall Ball, Rope Climb

Complete as many rounds as possible in 10 minutes of:

15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

I did 10 rounds with 9 seconds left over:
:49?
:53?
:53
:56
:59
:59
1:05
1:12
1:06
:53

Heart rate was 170 about 45 seconds after the WOD was over.  I wore the wrong shoes for the rope.  I don't think it slowed me down.  It just made it harder to climb. Back did well.  I am starting to feel like a new man again.




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