MEBB Total Body on DAY14

Power Clean 3-3-3-1-1-1
Warm up with stretching, short running burst and 95lb Power Cleans
145x3 = 70% of max
155x3 = 75% of max
165x3 = 80% of max
175x1 = 85% of max
185x1 = 90% of max
195x1 = 95% of max
205x1 = 100% of max

I was less concerned about my back today.  I hardly even feel any dull pain or even an ache any more.  I went for 210 and got under it but did not land it and hold it.  I know I can get it but I had other things to get to and I had already done one rep.  I think just getting to 205 after doing nothing like this for five months is an accomplishment.  This is what I did last time:
135x5 = 65% of max

145x5 = 70% of max
150x5 = 72% of max
155x3 = 75% of max
165x3 = 80% of max
175x3 = 85% of max

Speed Tiers: two115lb squat cleans on the minute for ten minutes.  Very easy, I about nocked my teeth out the first time because it was so light and flew up so quicly.   I think this did help my form.  I am working on making the two ships pass eachother with this type of lift.  That analogy seems to be helpful.

Volume Tiers: Three sets of S.D.H.P. My reps were 25, 25, 25 which is an improvement from DAY 2(21, 20, 20)