ME (Upper Body - Shoulder Press)(introductory Reps)5-5-5-3-3-3
5-95lbs = 62%
5-115lbs = 75%
5-120lbs = 80%
3-130lbs = 85%
3-135lbs = 90%]
3-135lbs = 90% (I only got 2 and a half reps)
Speed Tiers - 155lbs for bench press 2 reps a minute on the minute for ten minutes
I don't know if the speed tiers are helping me or not. I guess I will find out if I am more explosive in a month or so on some of the lifts
Volume Tiers - I did three sets of 25 ring push-ups with my feet on the box so I could go deep. Very good burn.
Cashed out with incline sit-ups
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