Monday, October 10, 2011

5K on DAY 21

My watch only has 8 splits so I know the first splits from memory and don’t remember the others.
:50 ??? for the first 200
Lap 1 1:40
Lap 2 1:41
Lap 3 1:41???
Lap 4 1:43???
Lap 5 1:44
Lap 6 1:47
Lap 7 1:55
Lap 8 2:05
Lap 9 2:00
Lap 10 2:10
Lap 11 2:03
Lap 12 1:41
Total 21:22 on 10/7/11

My target lap time was 1:41 I obviously fell way off the horse at the end. But I did run two minutes faster than last time and ran my second fastest time ever. I will say last time the conditions were horrible. Pretty good this go around except for a strong head wind when I was south bound. I haven’t ran at all like I used to so I am ok with this time.

23:22 on 2/14/11
21:05 on 5/2/10
21:33 on 2/25/10
22:11 on 7/29/09

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