Wednesday, October 19, 2011

Handstand Push-ups, Chest-to-bar Pull ups, Weighted Lunges on DAY 1

Five rounds for time of:


6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

1- 1:43
2- 2:36
3- 2:53
4- 2:41
5- 2:12
Total:12:05

I did not pay attention and did 25 lunges each time instead of 24.  Lunges were harder than I thought and I was feeling them the next day.

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