Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1) I used two chairs
10 Grasshoppers (right + left = 1)
I got 8 rounds + all the wall climbs
Did this in the BMS wrestling area. This thing works the shoulders in a big way. My problem was the up-downs and grasshoppers hurt my back but not long term. I felt better the next day.
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