Monday, October 3, 2011

Kettle Bell Swings, 40s on DAY 15

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettle Bell Swings 1.5 pood
Sprint 40 yards

1 - ?
2 - ?
3 - :34.19
4 - :35.08
5 - :32.94
6 - :30.63
7 - :29.53
8 - :26.50
9 - :23.67
10 - :17.21

I did this in a hurry just befor getting back to work on the float.  I lost a lot of time at the end of each 40 when I had to come back pick up the kettle bell after sprinting past it.  Felt good for such a small WOD

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