"Joshie"

Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches

Rd -1=6:53
Rd -2=9:01
Rd -3=7:53

Total time 23:48

My main goal was to do this right first and fast second.  I did all SQUAT snatches and all L Pull-ups.  The L pull-ups hurt my back a bit so I did cross legs at ankles but I kept the L.  Broke the pull-ups us 7-7-7 and the snatches 11-10.  Did snatches unbroken on first round. I did one round of "Joshie" in July of 2010 and it was faster but I mentally knew I would be done after one round and I did power snatches so I am happy with this time except for 2nd round.