For time: 50 Box jump, 24 inch box (:54)
50 Jumping pull-ups (:49)
50 Kettlebell swings, 1 pood (1:42)
Walking Lunge, 50 steps (1:08)
50 Knees to elbows (2:27)
50 Push press,45 pounds (1:08)
50 Back extensions (1:04)
50 Wall ball shots, 20 pound ball (2:30)
50 Burpees (4:59)
50 Double unders (1:26)
Total = 18:14 (PR 1:39!)
Dec. 16 2010 21:51
April 16, 2010 19:53 = PR by 2:23 + knees to elbows
July 19, 2009 22:15 skipping knees to elbows
The days off before my major WOD have been good. However, we had a football game rained out so I had to move my workouts around and I only had about two hours to get ready for this workout. I am very happy with the outcome since I basically showed up and did it on the spot just about.
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