Friday, January 4, 2013

Deadlift, Clean, Bench, Push Press, Push Jerk, HSPU - Snatch GHD

A. Deadlift 3, 3, 3; rest 2 min  365, 375, 385(only got two shed 10lbs and did last rep)
B1. Power clean 3, 2, 1; rest 2 min 195, 205, 215 but I did not get under it.  I would have rather squat cleaned it instead.
B2. Bench press 3, 2, 1; rest 2 min 225, 235, 245 Bench was a little too easy, should have gone heaver.  I am not used to reading OPT workouts I messed up and did all the Power Cleans and then all the Bench(3,2,1,3,2,1) where I should have switched between the two (3,3,2,2,1,1) 

C1. Push press 6, 6, 6; rest 10 seconds 145 every time
C2. Push jerk 12, 12, 12; rest 10 seconds 145 every time
C3. HSPU; 20 for time x3;1:15, 1:35 1:54 I did not have my head touch the floor every time.  I should have made myself do this.
  rest 3-4 min

5 rounds for time: 5 power snatch @ 80% 1rm*
10 GHD sit ups

I did this in 7 minutes flat.

I still dislike working out in the morning but I enjoyed starting the day off right good company. Thanks Clayton and Ben for the camaraderie.

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