A. Back squat 2, 2, 1, 1;
rest 2 min
I messed this up. I thought it was supposed to be with heavy chains. It was not. However in the long run it probably worked out better because I ended up squatting more than I would have anyway since I did not have a spotter. Ben and I think the chains add about forty pounds when the bar is high and I I bet about half of that when the bar is low. So add 20-40 pounds to each of these weights and it is pretty good for me... 295, 305, 315, 315
B. Paused below the knee
squat snatch 2, 2, 1, 1; rest 2
min
Don't remember where I started but finished with 135 or 145. Missed my last rep. but widened my grip and got it. Ben and Clayton gave me some advice and I am going to work on widining my grip.
+
30 seconds max reps
power snatch 9530 seconds max reps burpees
30 seconds max reps kbs 2 pood
30 seconds max reps box jumps 24
1 min max calories airdyne (plate pushes)
Rest 12 min x4
Round 1 = 7, 10, 11, 12, 2(down and backs)
Round 2 = 8, 10, 12, 14, 2(D&B)
Round 3 = 8, 11, 12, 16, 2
Round 4 = 9, 11, 13, 16, 2
Total Reps per round: 1= 42, 2 = 46, 3 = 49, 4 = 51
Hard burn on these short little burst. I am giving my legs a rest!
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