OPT Week 4 Day 2

A. Squat snatch; 2 reps x14 sets @55-75% 1rm; rest 45 seconds bw sets improving my form and I am most excited that this is not hurting my back!)

B. 12 muscle ups for time x4; rest 4 min (I broke every set up like 7,5,3 and every set was a little under 1:30 but I was not watching the time very close because I did notice the part of the WOD was for time.)

+

10 rounds for time:
2 power snatch @85% 1rm (115lbs for me)
10 knees to elbow

Rd - 1 =   :37
Rd - 2 =   :46
Rd - 3 =   :51
Rd - 4 =   :54
Rd - 5 =   :57
Rd - 6 = 1:09
Rd - 7 = 1:00
Rd - 8 = 1:13
Rd - 9 = 1:05
Rd -10=   :47
Total time of 9:25

My hands were raw when I started the metcon and very raw when I was done.  All in all a good day.  I think my form has improved enough that I can test myself a little more on snatch.  I think my max has bumped up a bit.  I will take it slow because I have been enjoying a good back lately and I don't want to screw with my streak.