Friday, January 11, 2013

Push Jerk, Deadlift-Push-ups-Box jumps

Find Max Push Jerk:

I started at 185 and just kept bumping up the weigth until I attempted 230 which I failed on.  However, I nailed 225.


Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box

I got seven rounds with the following splits:
1:10
1:28
1:39
2:10
2:10
2:01
1:32

Bogged down a little on the deadlifts but as a whole I feel real good.




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