Tabata
Tire Slams
KB Swings 70lbs/2 Pood
Tire
Slams
Rounds/reps
Tire Slams 14, 14, 14, 14, 14, 14, 14, 14
KBS 11, 11, 11, 11, 11, 11, 11, 11
Tire Slams 14, 14, 14, 14, 14, 14, 15, 15
I went after Ron and saw him struggle after crossing the anabolic threshold so my goal was to stay steady and consistent. First round was real easy but the KBS pushed me pretty hard. I was very winded but still feeling good at the end.
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