A. Squat snatch; 2 reps x12 sets @50-70% 1rm; rest 45 seconds bw sets - let high speed and perfect mechanics dictate load. (100, 100, 105, 105, 105, 105, 110, 110, 115, 115, 115, 115) I felt like my motion is getting smoother on this lift.
B. 2 muscle ups on the minute for 14 min This was pretty much cake and just kept me warm for the next step.
C. Toes to bar; 50 for time Time was 2:35 I planed on breaking it 25, 15, 10 but I ended up doing 25, 11, 9, 6 The 25 was easer than expected but then I fell off the wagon.
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10-8-6-4-2
Power clean 185/115
Bar facing burpees
Splits: 2:57, 2:59, 2:18, 1:40, :25 Overall time:10:20 I went straight from the 4th set into the 5th. The cleans were a challenge but this WOD felt like it was about over after the second set.
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