Complete
the following sprints:
4 x 20 Meter Sprints (rest 20 seconds between efforts)
Rest 30 seconds
then...
6 x 30 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 Meter Flying Starts (rest 30 seconds between efforts)
*take 10
meters to accelerate, you should be full speed by the time you hit your
start.
Lots of good quick burst with just the right amount of recovery. I was pushed but not not close to death. Fun one to do with Ron were about stride for stride.
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