Tuesday, January 29, 2013

OPT Week 5, Day 1

A. Push press x5/Push jerk x3/Split jerk x1; rest 90 seconds x5 complexes
95, 105, 115, 125, 130, all were easier than I thought and I need to put on a little more weight next time 
B. Strict press 10, 10, 10; rest 75 seconds
95, 100, 105 This however, was pushing my limit.
+
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps 24/20
4 CTB chin ups
2 wall walks

Rd 1 - 1:10
Rd 2 - 1:21
Rd 3 - 1:26
Rd 4 - 1:25
Rd 5 - 1:29
Rd 6 - 1:31 (tied my shoe)
Rd 7 - 1:26
Rd 8 - 1:29
Rd 9 - 1:30
Rd 10-1:15
Total time was 14:06

This WOD just fit me well.  I was winded but not dead when I was done.  Felt good.

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