Monday, January 7, 2013

Squat, KBS-Burpee Box Jump

Back Squat 3, 1, 3, 1, Rest 2min 295, 315, 305, 335  This was very easy.  I thought with the short rest that it would be harder.  I will add a little more weight next time.  I really felt strong after an off day.

Then...

30-20-10
  • KBS @ 1.5 pood
  • Burpee Box Jump 24"/20"
Don't have my watch with me as I am posting right now.  My time was 9:30 something.  I was pretty consistant because my first round of 30 took about the same amount of time as the second two rounds of 20 and 20.  I like this little WOD

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