Monday, January 28, 2013

Turkish Get-ups, core WOD

Heavy Turkish Get-ups
I got up to 105lbs and nailed it on my right side.  Got to a standing postion on left side but then lost control.  Never actually got it on left side which is now a goal.

Then 3 rounds for time:
10 GHD
25 yards farmer carry left
25 yards farmer carry right15 sledge hammer left
15 sledge hammer right
40 yard bear crawl
50 double unders
Thirty seconds crazy rope
One minute rest

Round 1 = 3:52
Round 2 = 3:30 (faster because I only missed once with double unders)
Round 3 = 3:50
Total = 13:13

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