50 yard prowler or dog sled push w/ 180 lbs - we did 90lb Plate Push - Down and back
10 Evil Wheels - Curl bar, with 25lb plates on either side. (on knees and extend arms straight out in front of you, chest to floor and pull back to knees.)
I cleared my watch this morning so I don't have my time but judging from Ron's blog I was around 14:30. This thing killed my tryceps yesterday and today's WOD was in the back of my mind the whole time but I don't think it affected me today so that is good.
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