Weighted chain box step ups.
4 sets of 2 each leg
Finished with 40lbs in each hand. My back is jacked. I wanted to work legs while I gave my back a break so this is what we came up with. I guess it was a success because my back was not any worse when I was done.
WOD
2 rounds for time:
100 double under
50 Shoulder to over head
25 Toes to bar
Rd - 1 = 6:08
Rd - 2 = 7:36
Total = 13:44
I was flying through the double unders. I scored a PR in doing 70 unbroken. However, that was a mistake because I HIT THE WALL in the first round. Second round actually felt easier.
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