I skipped chain squats becaue I already subed weighted chain step ups the day before to save my back.
B. Squat snatch 1, 1, 1; rest 2 min
140, 145, 150(f) 140
+
For time:
75 power snatch - 75#
This took me 7:55 and kicked my butt big time. Broke it up like so 25, 20, 15, 15 (I honestly did not know if I would get the last 15 unbroken.
50 burpees
Took me 5:16 doing five slow and ten fast
Total time was 13:11
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