A. Strict press clusters 1.1.1.1.1x5; rest 15 seconds/rest 2 min
Warmed up
1st Cluster was 125
2nd Cluster was 125
3rd Cluster was 130
4th Cluster was 130
5th Cluster was 135
Played it a little safe, probably should have finished the last cluster at 140.
B. Ring dips; 50 for time(1:30 broke it up 15, 15, 10, 10 not bad until the last 10)
+
For time:
20-15-10-5
Thrusters 115/65#
CTB chin ups
Round 1 = 2:10 (Thrusters unbroken - 11-9 on CTB chin ups)
Round 2 = 2:44 (Thrusters and CTB were 8-7)
Round 3 = 1:37 (unbroken)
Round 4 = :45 (unbroken)
Total time was 7:19
I don't know if I should have broken up the first set of thrusters or not. I was huffing pretty hard when I started CTB chin ups but on the other hand when I put the bar down some times I just take too long getting back on it.
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