12min on the minute perform
10 KB Swings - 2 Pood
60 yard sprint
I would say each one took about 26-27 seconds. After the thrid round I thought I was done but Ron was still trucking right along so I stayed in it and my body setelled in. It seems like any time we do a repeat WOD with running in it Ron is always ready for the next one while I am just hanging on. No doubt his body remembers college years of training and he just locks in.
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