A. Hang power clean; build to a 1rm(Wow, never found a max on this lift. I nailed 205 and got close on 210 a few times but could not quite get under it enough to hold it. Felt back shoot somethin down my leg and that is all I needed to stop)
B. Deficit DL (2-3" platform) 3, 3, 3; rest 3 min
365
385
400(F)
390(F)
365 x 1
I shot too far on the last set, then I was huffing an puffing when I tried 390 and could not get it. I shed more weight as fast as I could because not my rest time was way too long. I picked up 365 once and felt my back pulling a little and walked away. Back is sore today but I will live.
+
For time:
30 hang power clean (73% of A for males, 78% of A for females)150lbs for me
50 pistols
2k row - (200 SDLHP)
Cleans - 1:58
Pistols - 3:10
SDHP - 6:30
Total time = 11:39
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