OPT week 7 day 1

A. Back squat with chains 4, 4, 4, 2, 2, 2; rest 2 min(245, 265, 275, 285, 305, 315x1)  Back felt real tight on last rep so I just racked it.  Chains weigh 40 something pounds at top and 20 something pounds at bottom.

B. Squat snatch from blocks (below knee) 1, 1, 1; rest 2 min (125, 125, 130 extremely green with starting below knee)

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7 rounds for time:
7 power clean 135/75
7 no push up burpee lateral hops over bar

Rd - 1 = :43
Rd - 2 = :59
Rd - 3 = 1:45
Rd - 4 = 1:29
Rd - 5 = 1:29
Rd - 6 = 1:29
Rd - 7 = :35
Total time 8:31

I fell apart worrying about my back in round 3 and then just told myself to stay under 1:30 after that.  I should tried to stay under 1:15.  Blasted through round 7.