Wednesday, February 20, 2013

Tire Slams, Ball Slams Duck unders, Jedi Ropes, Dynamic Push-ups, Mason/Russian Twists


For time:

15 - 12 - 9 - 6 - 3
Tire Slams LT side
Ball Slam duck unders
Tire Slams RT side
Jedi Rope Swings
Dynamic Push-ups
Russian/Mason Twists
Rest the same number of seconds of reps preformed - ex 15sec, 12sec so on

Splits
1 - 2:43
rest 15sec
2 - 2:27
rest 12sec
3 - 1:46
rest 9sec
4 - 1:12
rest 6sec
5 - :35
Total time with rest - 9:28



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