For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Time 16:36
I was not burning as bad as I thought I would on this one. Went unbroken on about 1/2 the exercises and broke the others about in half, usually doing a little over half the reps before stopping to so the rest.
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