Wednesday, September 1, 2010

Turkish Get-ups, Sots press

With a 45 pound barbell, 21-15- and 9 reps for time of:

Turkish Get-ups, alternating arms
Sots press

Time - 17:19

Did not have trouble with the get-ups.  I kept loosing balance on the Sots press.  If I could have kept from falling over, I could have easily taken off some considerable time.

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