Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Time - 41:43
Wow! This thing kicked my butt! I felt buried on each round. The 135 thrusters were by far the hardest they gassed enough that things that should have been easy were not. I did them unbroken about half the time; I have to improve there. I did this one before with a time of 37:49. How did that happen. I must have warmed up better and I was probably not on the day before a rest day. Anyway, this one was pretty disappointing.
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