Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Time - 17:24
My goal was to just keep going. It was very humid and I wanted a drink but I stuck with it and I think this was a pretty good time for me. I need to get back to doing GHD's every day because they were harder than they should have been.
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