Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
2:04/4:09
6:06/7:43
8:27/9:06
Total time - 9:06
The 165 thrusters were so heavy. They gassed me pretty bad. I had to rest two long and did not have much umph left for muscle ups. I also had a few times I did not get the thruster up high enough above my head to lock my arms out. Those reps don't count and slow me down. Next time I have to focus on each rep so I don't waist time and energy.
No comments:
Post a Comment