Saturday, September 4, 2010

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.

Body weight = 175
Deadlift = 265
Bench = 175
Squat Clean = 135

Time 33:56

It is not a great time but my goal was to finish uninjured and I did that.  I have done this WOD two times and I have hurt my back two times.  I did not break any records but I did not walk away from the bar on any of the sets and all the benching was unbroken.  I did take a few breaths after each round until the last three.  I did go with the squat clean and did not cut any corners.  I am OK with the outcome on this WOD and will look to get a better time next time.

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