3-3-3-3-3 reps
Warmed up with 135 and 165 after some GHD, HSPU and overhead squats with the bar.
195
205
225
245
255 (PR)
My old 3 rep Front squat max is 245 so I beat that by 10lbs. My old one rep max is 250 so I beat it by 5lbs and did it three times in a row. Pretty happy with this. Last time I tried to do 250 three times and did not get it this time I know I can do more. I almost attempted more but I wanted to save legs for the WOD on the next day and I decided to be content with that for now. But I plan on shooting for more next time this comes around.
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