Friday, January 7, 2011

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

13 rounds + 10 Push Press + 10 KB Swings + 2 Box jumps

I thought I only did 12 complete rounds but luckily Ron was keeping track also with the splits on his watch and it looks like I actually got 13.  Great WOD felt shaky for quite a while.  I am sore all over.  I have been doing an extra WOD or lift every day but not this time.  My body is asking for some rest and that is what I am going to give it.

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