Monday, February 14, 2011

5K

:47(200m)
1:41
1:46
1:49
1:53
1:54
1:55
1:54
1:55
1:57
1:58
2:02
1:47
Time - 23:22

2 minutes :17 seconds of PR.  Very unhappy with outcome.  Over 10 seconds slower on each lap than last time.  There were some factors thaty played into this: very stiff legs from past WODs, running in a buch of water due to melting snow, perhaps too much potluck a few hours before.  But all of those things still does not add up to 10 seconds slower per lap.  I don't think my head was really in it from the start.  Last time I did a 5K I was seeing double at the end and gasping for air.  This time I just walked around a little.  I don't know if my body is able to PR in this like I have been doing in most of my WODs but I know I should have done better.

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