Tuesday, February 1, 2011

"Holbrook" - Turkish get-ups

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

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We cheated on this one but I don't feel too bad about it.  I subbed the 100M for 5 burpees which takes about 14 seconds because I did not want to sprint in the foot of snow on the ground outside.  I can see where this was easier because it takes a lot more energy to keep doing 100m sprints at a set time where I don't think it would take that much for the burpees.   I worked on Turkish get-ups after we finished the main page WOD.  I PRed with 90lbs!

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