135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups
Time: 12:45
I thought this one would suck and I was correct. This is how I broke down the sets:
15 th - 8,7
15pu - 5,5,5 weight kept slipping out of feet
21th - 11, 10
21pu - 11,10
36th - 20, 16
36pu- 18, 8, 8
Yesterday I was a little over 13 minutes and felt like I could have been faster so today when I saw 12 something I pushed hard to get under. Very good WOD. Walked away very shaky. I messed up my off day and I am now one day ahead. So I will have to do my own thing tomorrow. Probably bench.
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