Wednesday, February 16, 2011

"Wittman"

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Time 16:11

This one hurts.  The cleans were the kicker.  Light weight but high reps.  I broke them up 8/7 on the last three rounds.  Everything else was unbroken.

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