Friday, May 4, 2012

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Rd - 1=6
Rd - 2=6
Rd - 3=6
Rd - 4=6
Rd - 5=6

I kind of tip toed into this. Seven would have been doable in the first three rounds.  I thought about doing seven on one or two of the last rounds but by then I was starting to feel it.  This was a perfect WOD for a weight vest but we did not think of it and we were pretty spent when we started anyway.  However, it was just what we needed.




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